Regardless of the causes of hair loss, you can take care of your hair in a number of ways. Here are some tips: Use a gentle shampoo and conditioner, massage your scalp, and avoid pulling or twisting your hair. In addition, avoid tight hairstyles and harsh treatments. Hair grows and falls out naturally in cycles, so you don’t want to stress it out too much. You can also avoid letting your hair build up on shower drains, pillows, or brushes.
Diet
One way to prevent hair loss is to eat a healthy diet. A Mediterranean diet contains plenty of omega-3 fatty acids and is proven to slow down the onset of both male and female pattern baldness. Other foods rich in omega-3 fatty acids include walnuts, almonds, and salmon. You can also eat foods rich in vitamins B-6, B-12, and folic acid. These can be found in foods like spinach, bananas, and fish.
Iron is another important nutrient that helps prevent hair loss. You can get a lot of iron from plant-based sources, such as spinach, soybeans, lentils, fortified grains, and pasta. The iron in these foods is more readily absorbed by the body than from animal sources, and a single serving of spinach has 20 percent of the recommended daily allowance.
Stress
The effects of stress on hair-follicle stem cells have long been suspected. Stress increases the levels of a hormone called cortisol, which impairs the stem cells responsible for hair growth. This discovery may point to potential treatments for hair loss caused by chronic stress. Chronic stress has been linked to numerous health problems, including anxiety, depression, and digestive and sleep problems.
Fortunately, managing stress can help prevent hair loss. To do this, try several methods to manage your stress. One of the best ways to combat stress is to exercise. This may be as simple as daily walking, taking a dance class, or doing yard work. Hobbies are also an excellent way to combat stress.
Emotional stress can also cause hair loss. Symptoms of depression and anxiety can trigger the rapid loss of hair. In some cases, this can result in a condition called telogen effluvium.
